For many people, night is the only choice for running. Office work hours, class schedules, school assignments, and household activities often make running in the morning, afternoon and evening impossible. But running at night has long been considered dangerous for health. Is that right?
The American Academy of Sleep Medicine advises us to avoid intense physical activity within 6 hours of sleep. “The goal is to keep the body from producing endorphins and other stimulants that can disrupt sleep patterns,” said Academy spokesman Kathleen McCann.
But other research shows different results. Shawn D. Youngstedt, PH. D., Assistant Professor of the Department of Sports Knowledge at the University of South Caroline, said 2 studies had been conducted in which participants carried out high-intensity physical activities for 1 to 3 hours and managed to fall asleep 30 minutes after they finished exercising without difficulty.
“Nighttime exercise does not have a negative effect on most people, even exercise can improve sleep quality,” said Shawn D. Youngstedt.
While the study by Dr. Boris Medarov of the Long Island Jewish Medical Center in New York found that lung function increased by 6% after sunset compared to other times of the day.
The conclusion that can be drawn from the many researches and studies is that each individual has a different reaction to exercise at night, and the only way to find out if a night run is suitable for everyone is to try it.
Pro Night Run Statement
Body temperature increases with the passage of days, this can help sports performance. Research on a group of swimmers showed their performance increased significantly between 6pm and 11pm.
Relieve stress. Night running is a way to relieve fatigue after stress throughout the day.
Long Term Effects. Quality sleep after a night run has the effect that continues to be felt tomorrow. Some people feel fresher and energetic with a more cheerful mood when they wake up early after exercising the night before.
Pneumonia is an infection of the lungs caused by germs and triggered by a weak immune system so that it is susceptible to disease. These germs can be obtained from anywhere, offices, malls, or other public places – not exclusively because they run at night.