Dedik

August 22, 2018

Welcoming Teras Bromo as The Race Venue of Bromo Marathon 2018

Teras Bromo delivers an unforgettable dining experience with sublime views of the rural beauty of agricultural plantations woven into the surrounding hillsides. Designed in harmony with […]
August 10, 2018

Important Points For Runners

Warming-up and Cooling Get used to walking or jogging for at least 5 minutes before and after running. Running without heating can increase the risk of […]
August 10, 2018

Free the Feet from Stress Fractures

Image credit: istockphoto.com/scyther5
August 10, 2018

Tempo Run Effect on the Body

Tempo run is the main type of training for many training programs and conducting this session with the right level of effort is an important step […]