Februari 3, 2020

Rute Perjalanan dari Malang dan Surabaya menuju Tosari untuk Peserta Bromo Marathon 2020

Hai Gaes, banyak dari kalian yang bertanya-tanya “Hai min, ada ndak rute perjalanan yang bisa ditempuh pake motor atau kendaraan umum ke Tosari?” Yup, kali ini […]
April 23, 2019

Morning or Night Run?

For many people, night is the only choice for running. Office work hours, class schedules, school assignments, and household activities often make running in the morning, […]
April 13, 2019

The Need For Speed

In general, all runners want to run fast. Even though ultra runners who usually prioritize distance over speed, sometimes increasing pace can mean finishing the race […]
April 13, 2019

Trail Run Tips

 You must not be the first person to get tired of running on ordinary streets. If you are hit by saturation, maybe it’s time to try […]
Maret 25, 2019

How to breathe when running?

   Many argue that the way to breathe when running is to breathe through your nose and blow it through your mouth. But actually, air must […]
Maret 25, 2019

I Want to Run Faster!

Tips and tricks    If you haven’t known running for a long time and have participated in several competitions, completing 5K is certainly not a problem. […]