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August 10, 2018

Free the Feet from Stress Fractures

  The most important healing method is rest. A person who has this injury needs to rest from activities that cause stress fractures and only do […]
August 10, 2018

Tempo Run Effect on the Body

  Tempo run is the main type of training for many training programs and conducting this session with the right level of effort is an important […]
August 10, 2018

How To Train Steady Run

This type of steady run exercise is a good way to build aerobic strength, which is the foundation of a runner’s performance. In terms of speed, […]
March 4, 2017

Welcoming Teras Bromo For 2017 Pasuruan Bromo Marathon

It’ s a great place for our venue in 2017 Pasuruan Bromo Marathon. Teras Bromo presents a new level of dining experience for the extraordinary destination […]